Saturated fat is good if carbs aren’t too high

Eating saturated fat keeps appearing less harmful and more beneficial than previously thought.

A 2010 meta-analysis of prospective human studies found “that there is no significant evidence for concluding that dietary saturated fat is associated with an increased risk of CHD [coronary heart disease] or CVD [cardiovascular disease including stroke].”

And late last year, a University of Alabama study lent support to some paleo-like diets, higher in saturated fats and low to moderate in carbohydrates. Continue reading